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| Alice, Aisi and Liana doing a bentonite clay mask |
My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program. The programs were created by our team for my personal 'wants' and requirements (etc I want to eat dessert everyday, various exercises and also meditation). What you want may be different and so your program would reflect that.
This is what my day looked like - Wednesday May 4th 2011.
Eating Program (all meals use ONLY ingredients that are provided naturally by earth):
Morning: 1 cup of water with 1 teaspoon of Bentonite Clay
Ginger tea
First meal: A green juice (celery, kale, cucumber, ginger, spinach) at Organic Corner in Massepequa ... check this place out! I will be spending a lot of energy here and also teaching raw food classes! :) Stay connected on facebook for new updates http://www.facebook.com/OrganicCorner
Next meal: Raw Almond Butter
Next meal: Salad with a mustard honey dressing. Ingredients: lettuce, mustard and honey.
Ginger tea
Next meal: Sweet and Spicy Thai Wraps (RAW) mmm :) Ingredients: Lettuce for the wraps, the dressing was made with grated carrot, cabbage, garlic, ginger, cayenne pepper, rice wine vinegar and himalayan salt. The filling was avocado, mango, coriander/cilantro and spring onions. Such a refreshing meal!
Next meal: Raw Chocolate Brownies & Balls with almond butter. Ingredients: almonds, cacao, cacao nibs, agave and water.
5 meals out of 5 were raw.
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| Raw Chocolate: Cacao, Cacao nibs, Almonds & Agave |
Exercise Program by Patrick:
Morning: Kettle Bell workout with Patrick in the Park :) For abs, legs and arms :)
Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'
Aisi, Alice and I did a bentonite clay face mask and watched the documentary 'BABIES' while we let it set.
Inspiration:
Those that are succeeding and are thrilled and joyful in the unfolding will often tell you, "I've dreamed this since I was little. I imagined it, I pretended it, I used to practice with the hairbrush pretending it was a microphone." Purity is the alignment of energy. Doesn't matter what anybody else thinks about anything. It only matters what you think about it. --- Abraham
For free recipes visit:
To create your own Customized Health Programs with one of our team members visit:
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